A nice sleep is vital for everyone or even to me. A sufficient sleeping will lead you to many benefits. Why we are supposed to sleep every night? Having enough sleep in a day will make you to start in the right mood and full of energy is our mind’s means to refresh and rejuvenate. I would like to take this opportunity to share with you all about the benefits of sleeping.
-One benefit of Sleeping is that it strengthens and improves our memory, brain functions and protects memory from outside interference.
-During sleep, the brain actively processes information learned during the day.
-Basically when we sleep, it is the time when our brain will function in a minimum level letting it regain its energy and full capacity.
-Sleep may also have other benefits like improving physical and immune function, physical and cognitive performance and regulating mood.
-The healing process whether from wounds, or illness, will boost during our sleeping hours.
So, in my opinion, we suppose to have a nice sleep at least 6-7 hours for a day due to rejuvenate our mind and body.
Don’t be too late to sleep, until we have no enough energy to study or do others activities and it may make our mood
of study gone. Be smart, be genius, to sleep early.
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